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What you put in your body after your workout is just as important as your workout. Dont waste your time by taking [insert every post workout protein you've ever had here] that hides behind "proprietary blends" and "time release technology"....

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Details: The Bigger Picture of Casein: Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times-including bedtime when your body typically goes for...